Stir Fry Vegetables - Quick Healthy Meal

Mixed Veg Stir Fry

Ingredients:
Mixed Frozen vegetables 
(Chopped vegetables : Carrots , French Beans
Green Peas
Sweet corn)
Garlic : 4-6 cloves finely chopped
Onion : 1 medium size chopped
Oil
Spices:
Oregano
Chilli Flakes
Salt

Spicy Sweet Potatoes

Sweet potato Boiled and chopped
Garlic : 4-6 cloves finely chopped
Cumin
Chopped Green Chillies 
Crushed ground nut powder & Chopped coriander (Optional)
Oil



Procedure:
Mix Veg Stir Fry
In a pan heat oil on high flame, add chopped garlic, oregano, chilli flakes and roast till garlic turns brown and crispy.
Add the Chopped onion and let it cook under covered lid. Stir occasionally to avoid sticking on pan. Add salt for onions.
Add the frozen vegetables, add salt. Cook the vegetables by covering the lid and stirring occasionally.
Take out the vegetable in a bowl.

Spicy Sweet Potato
In the same pan, add little oil, chopped garlic, chopped green chillies, cumin. Roast till garlic turns brown.
Add boiled chopped sweet potato and stir. Add salt as per taste. You can also add crushed ground nut powder.
Serve with chopped coriander